Weight update
Jun. 30th, 2002 12:43 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lnr... which last article reminds me.
Weigh-in on Thursday, before dinner rather than after which probably accounts for a fair bit of it, but this week I'm down 4 lbs, to a total of 2 stone 12 pounds, leaving me weighing 12 stone 4 with a BMI of 27.7.
This is from a starting date of 6th December last year at which point you can work out I weighed 15 stone 2. Getting there slowly. Current medium term goal is 11 stone which will take my BMI to just under 25 and I think I intend to try and maintain at that for a bit before deciding if I want to lose any more. I suspect if I lose much more than that I will be too skinny.
If I can keep the rate up to arounf 1.5 pounds a week average I may be able to reach this by mid-late september, but I suspect it will become more difficult.
Weigh-in on Thursday, before dinner rather than after which probably accounts for a fair bit of it, but this week I'm down 4 lbs, to a total of 2 stone 12 pounds, leaving me weighing 12 stone 4 with a BMI of 27.7.
This is from a starting date of 6th December last year at which point you can work out I weighed 15 stone 2. Getting there slowly. Current medium term goal is 11 stone which will take my BMI to just under 25 and I think I intend to try and maintain at that for a bit before deciding if I want to lose any more. I suspect if I lose much more than that I will be too skinny.
If I can keep the rate up to arounf 1.5 pounds a week average I may be able to reach this by mid-late september, but I suspect it will become more difficult.
no subject
Date: 2002-06-30 01:27 pm (UTC)And thanks, it's hard work but it's definitely been worth it so far.