Weekly weigh in

[lnr]

This week I gained 1lb

Over the past 41½ months of dieting I've gained 0st 2¾lb, which amounts to -1% of my starting weight - my current weight is 15st 4¾lb

My average loss a week is lb

My target weight is 14st 7lb. I am currently 0st 11¾lb away from this.

My current BMI is 34.32; my target BMI is 32.43.

The past 41½ months weight change	The past 4 months weight change
The past 41½ months BMI change	The past 4 months BMI change

See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.

Comments

[mst3kgirl.livejournal.com]

You've had a quite a hard week. I'm impressed you're only up one pound.

Take care of yourself. You are worth it.

[lnr]

To be honest I've been not trying at all for the last 3 weeks, so to have only put on so little in that time is remarkable. Talked to Mike about it yesterday and he was suitably encouraging that even though I was feeling "argh, it's all too hard" I've managed to find some motivation from somewhere. We'll see if it sticks.

[mpinna.livejournal.com]

That counts as encouragement? :-) Felt more like bullying to me...
But yes anyway: JFDI. Feel good about yourself on days you get it right, be prepared to write off days you don't (but don't rely on being able to do that very often if ever). And don't rely on weekly measurements for motivation too much, as if you do you'll find yourself losing all motivation the first time you try hard for a week and random weight variation causes it to go up rather than down.