Food diary

[lnr]

Slight change of format:

	Meal	Food/Drink	Serving	Cals	Prot	Carb	Fat	Fibre
	Breakfast	Bars, Cereal, Cranberrry & Blackcurrant, Healthy Living, Tesco*	1 Bar/25g	79.0	1.4	17.1	0.6	2.2
	Breakfast	Clementines, Raw, Average	2 Med/120g	45.6	1.1	10.4	0.1	1.4
	Lunch	Sandwich - Smoked Ham, Cheese Tomato., Ginsters*	1 Serving/287g	863.0	35.3	43.4	60.9	0.0
	Dinner	Chilli con Carne with Rice and Tortilla Chips, JD Wetherspoon*	1 serving/400g	733.0	36.9	103.5	19.3	7.7
	Dinner	Cream, Sour, Asda*	25g	53.0	0.7	1.3	5.0	0.0
	Snacks	Polo, Fruits, Nestle*	1 Tube/37g	141.7	0.0	35.5	0.0	0.0
	Snacks	Chocolates, Continental, Belgian, Thorntons*	2 Chocolate/26g	133.6	1.5	13.9	7.9	0.8
	Other	Gin, 40% Volume	2 Shot/50ml	111.0	0.0	0.0	0.0	0.0
	Other	Crisps, Salt & Vinegar, Lites, Walkers*	24 g	111.6	1.8	14.6	5.0	1.0

Calorie Summary
Daily Cal Quota	2057
+ Exercise Cals	190
Total Cal Quota	2247
Calories Consumed	2272
Cals over quota	25

The calorie quota is what WLR reckons I need to lose weight at a rate of about 1 lb per week, which is what I'm aiming for at the moment. So fractionally over quota today, but then I was a good couple of hundred under on the previous two days.