Weekly weigh in

[lnr]

This week I gained 1¼lb - which of course is disappointing given I've been trying to be good. I know I didn't manage as well as I would have liked, but I still thought it was reasonably good over all. It may be slightly related to the fact that my last weigh in was more like 2pm, for an extra 5 hours of not eating or drinking before the weigh-in, but I'm not sure how much difference that actually makes - though I have observed it be nearly this much in the past. Still, I'll not let it derail me, and we'll see how I do next week.

NB: got on the scales out of curiosity mid afternoon (well after lunch) and found I was 1/2 a pound lighter, even with the added weight of said lunch. Funny old world.

Over the past 37¼ months of dieting I've gained 0st 9¾lb, which amounts to -5% of my starting weight - my current weight is 15st 11¾lb

My average loss a week is lb

My target weight is 14st 7lb. I am currently 1st 4¾lb away from this.

My current BMI is 35.43; my target BMI is 32.43.

The past 37¼ months weight change	The past 4 months weight change
The past 37¼ months BMI change	The past 4 months BMI change

See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.

Comments

[simonb.livejournal.com]

for an extra 5 hours of not eating or drinking before the weigh-in, but I'm not sure how much difference that actually makes

That will make a difference to your weight. If nothing else your body will have been burning up the glycocin it stores in your liver and muscles - the body stores enough energy for about a day without eating any food in this way.

Water loss will also make a difference as it weighs around 1¼lb per pint.

[geekette8.livejournal.com]

Still, I'll not let it derail me, and we'll see how I do next week.

That's the right attitude.

/me cheers from the sidelines