*sigh*

[lnr]

Second night in a row sleeping badly. Yesterday I worked from home and slept between the routine stuff. Today I got even less sleep and have just mailed in sick instead, but told James I want to talk to him if possible tomorrow. This is just ridiculous.

Comments

[j4.livejournal.com]

*hugs*
*hugs*
*hugs*

[angua.livejournal.com]

At least you know it's ridiculous *hugs*.

If you want someone to wibble at or just come over and watch silly films you know where I am!

[karen2205]

I'd suggest trying to avoid naps during the day, 'cos they fiddle with your body's sleep cycle.

http://www.nhsdirect.nhs.uk/SelfHelp/symptoms/sleepingproblemsinsomnia/start.asp might be a good place to start looking for tips (though I imagine you've seen most of them already)

Hope it gets better soon.

Re:

[lnr]

Oh if it were just the insomnia I wouldn't be too worried about it, and would probably have dragged myself into the office the last few days. I know perfectly well it's almost certainly caused by the stress and depression. And I think 3 hours sleep this morning from 10-1 or thereabouts is probably a good idea since I didn't get much more than that last night.

[rmc28]

Good luck talking to James.