Well, I could start by cooking us all a diet-friendly breakfast of sossidge, bacon, egg, mushroom, tomato and toast on Monday morning if you like :-)
More seriously you're welcome to have a flick through the literature and see what you think. A lot of it can be adapted to a more general healthy eating plan that would probably result in a decent, if slower, weight loss, without feeling so much like a diet.
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timeasmymeasure
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Date: 2003-04-12 04:26 am (UTC)More seriously you're welcome to have a flick through the literature and see what you think. A lot of it can be adapted to a more general healthy eating plan that would probably result in a decent, if slower, weight loss, without feeling so much like a diet.