Weekly weigh in

[lnr]

This week I lost ¼lb

Over the past 37½ months of dieting I've gained 0st 7lb, which amounts to -3% of my starting weight - my current weight is 15st 9lb

My average loss a week is lb

My target weight is 14st 7lb. I am currently 1st 2lb away from this.

My current BMI is 34.99; my target BMI is 32.43.

The past 37½ months weight change	The past 4 months weight change
The past 37½ months BMI change	The past 4 months BMI change

See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.

Nutrition Report Eleanor Blair 17/01/2005 - 22/01/2005

According to the contents of your food diary you have consumed an average of 1950 calories per day in the last 6 day period.

This result matches fairly closely with your daily calorie quota of 2030, so you should have lost weight in this period.

In the last 6 days your calories have come from:

Protein		17.5%	(WLR Guidelines 15)
Carbohydrate	49.3%	(WLR Guidelines 55-60%)
Fat		32.8%	(WLR Guidelines 25-30%)
Alcohol		0.5%

You have eaten an average of approximately 5.2 portions of fruit and veg a day.

Comments

[k425.livejournal.com]

Oooh, well done on the fruit and veg!

[lnr]

It's not always that hard. I just cooked chilli for four of us, and WLR reckons each portion contains 5.5 servings of fruit and veg:

http://www.chiark.greenend.org.uk/~eleanorb/temp/chilli.pdf