Food Diary

[lnr]

Right, decided what I'm having for dinner tonight before I go to the pub, and that leaves enough calories left for 3 halves of beer. Yum.

	Meal	Food/Drink	Serving	Cals	Prot	Carb	Fat	Fibre
	Breakfast	Cheese Triangles, Light, Laughing Cow*	2 Triangle/35g	50.1	4.6	2.5	2.5	0.0
	Breakfast	Crispbread, Multigrain, Ryvita*	2 Slice/22g	73.0	2.4	12.9	1.3	3.8
	Breakfast	Yoghurt, Pineapple & Peach, Virtually Fat Free, Light, Muller*	1 Pot/200g	106.0	8.8	17.4	0.2	0.0
	Lunch	Tatties cheese/beans/bacon	1 serving	730.6	41.2	64.5	27.3	9.8
	Dinner	Stroganoff, Chicken, Healthy Living, Tesco*	1 Pack/450g	490.5	34.7	60.8	12.2	2.7
	Dinner	Banana, Raw, Average	90 g	88.2	1.5	20.9	0.3	0.8
	Dinner	Satsumas, Fresh, Raw	2 Sm No Peel/100g	36.0	0.9	8.5	0.1	1.3
	Dinner	Cherries, Raw, Average	100 g	49.0	0.9	11.3	0.1	1.5
	Dinner	Strawberries, Fresh, Average	100g	27.6	0.8	5.9	0.1	0.9
	Dinner	Melon, Galia, Average	200 g	50.0	1.5	11.5	0.1	0.4
	Snacks	Time Out, Cadbury's*	2 Fingers/35g	189.0	1.9	21.6	10.5	0.0
	Other	Beer, Bitter, Draught	1½ Pint/852ml	272.6	2.6	19.6	0.0	0.0

Calorie Summary
Daily Cal Quota	2057
+ Exercise Cals	190
Total Cal Quota	2247
Calories Consumed	2163
Calories left	84

Slight change of plan: that much fruit salad is clearly too much for one meal, so I'll have half for dinner tonight and half for breakfast tomorrow. Adding onethree of my Christmas present chocolates instead as a snack I now get the following overall result (can't be arsed to update the full food diary here, but you get the general idea.

Calorie Summary
Daily Cal Quota:   2057
+ Exercise Cals:   190
Total Cal Quota:   2247
Calories Consumed: 2240
Calories left:     7

Comments

[megamole.livejournal.com]

Had an orange for lunch. Nothing for breakfast. :/

[lnr]

You should probably eat rather more than that you know!

[k425.livejournal.com]

3 halves and STILL have some left over!

[lnr]

Indeed! Those values are to lose weight at around 1lb per week, so if I'm a little under I'll just lose a little more, but the aim is to be not too far under.