Gah

Gradually seemed to cheer up over the afternoon yesterday, it helped to actually tell people on irc I was feeling miserable, even though I feel such an idiot doing it I can hardly expect them to notice just because I'm not saying much. Came home moderately early and got dressed up and then we went out for a lovely dinner and then had a lovely rest of evening with wine and chocolates when we got back and then a pleasant lazy morning today.

And then I get up and bang, back down again. Trying hard to hang onto good feelings, but it's not working very well.