ext_8145 ([identity profile] atreic.livejournal.com) wrote in [personal profile] lnr 2012-07-10 10:45 pm (UTC)

That is, I started running doing something vaguely a bit like couch to 5K, and at the point where I could run 5K slowly I started hashing and found myself entirely fit enough to hash. It's very easy to stop and start on the hash, I think if I couldn't run a mile I'd find it hard work though.
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