ext_58970 ([identity profile] bugshaw.livejournal.com) wrote in [personal profile] lnr 2006-12-21 01:09 pm (UTC)

Chris Ryan's SAS Fitness Book (don't ask!) lacks 123 pages, but p117 has a tasteful photograph of him straining in exertion.

Sentences 5-7 suggest you do

Sit-ups - 4 sets of maximum.
Hanging leg raises - 4 sets of maximum.
Side bends - 4 sets of maximum.
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