Weekly weigh in

[lnr]

This week I lost 1¾lb

Over the past 37¾ months of dieting I've gained 0st 5¼lb, which amounts to -2% of my starting weight - my current weight is 15st 7¼lb

My average loss a week is lb

My target weight is 14st 7lb. I am currently 1st ¼lb away from this.

My current BMI is 34.70; my target BMI is 32.43.

The past 37¾ months weight change	The past 4 months weight change
The past 37¾ months BMI change	The past 4 months BMI change

See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.

Nutrition Report Eleanor Blair 23/01/2005 - 30/01/2005

According to the contents of your food diary you have consumed an average of
1979 calories per day in the last 8 day period.

This result matches fairly closely with your daily calorie quota of 2034, so you
should have lost weight in this period.

In the last 8 days your calories have come from:
	
Protein		16.0%	(WLR Guidelines 15)
Carbohydrate	40.6%	(WLR Guidelines 55-60%)
Fat		38.4%	(WLR Guidelines 25-30%)
Alcohol		5.0%

You have eaten an average of approximately 5.4 portions of fruit and veg a day.